Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of gummy vitamins and supplements claims its products make it both easier and ...

Entrepreneur Belinda Everingham shares her day on a plate, which includes a strangely addictive Hawaiian delicacy as well as mushroom powder.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

Sugary beverages, like soda, are the top source of added sugar in the U.S. diet. Drinking a can of soda daily may cut 12 ...

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...

Food City Registered Dietitian Nicole Pazdziorko tells us how certain foods can affect our mood. She says the connection ...

It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think ...

One option that should be on everyone's list of breakfast go-tos is oatmeal and this recipe from registered dietitian Emily ...

Memorial Hospital’s Health & Wellness Center has announced the return of “Meals with Memorial,” a freezer meal pickup service providing the community with a convenient way to enjoy delicious, dietitia ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Katie Meaux joins the Bloomington WIC team as a Public Health Dietitian and embraces local community activities.