A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Trader Joe's snack options that meet the nutritional needs of your littlest snackers. If you live near a Trader Joe’s, you ...

Concerned that you eat too much sugar? Your worry may be warranted. Some clinical professionals, like dietitians and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...