Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Improves Gut Health: Peak BioBoost contains a unique blend of prebiotics, such as inulin and Fructooligosaccharides (FOS), ...

Taking probiotics — the so-called “good” bacteria — can promote a balanced gut microbiome, which is linked to improved digestion and reduced inflammation. Certain probiotic bacteria strains may also ...

Medically reviewed by Qin Rao, MD Gastric sleeve and gastric bypass are two types of weight loss surgery. They are effective ...

The Adams County Regional Medical Center (ACRMC) proudly welcomes Aubrey Clark, APRN-CNP, a board-certified nurse ...

Cinnamon may be the secret cause of your gut issues. Learn how this sweet spice can irritate digestion and what to use ...

Popular daily beverages like coffee, energy drinks, and carbonated sodas may harm gut health. These drinks can trigger acid reflux, disrupt gut bacteria, and worsen bloating. Experts suggest ...

Dr Rita Jabin, founder of Riz Herbal Farms, is reviving African herbal traditions with scientifically formulated remedies to ...

Doctor and nutritionist Dr William Li praised one fruit, which is apparently brilliant for boosting gut health and having other benefits. Here's all you need to know ...

Dr William Li shared a 'superfruit' that's great for aiding your digestive system and promoting gut health – and it can be ...

A study in rats found that ingesting chitosan, a dietary fiber from shells, significantly increased the fecal excretion rate ...