If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

Our readers took to social media to share their thoughts on the planned upgrading works for the rail line north of Dingwall.

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of the burpee, variations, and more.

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.

Adam Devine, who was hit by a cement truck as a child, shared details about his recent health concerns and how his doctors have connected it to his past accident.

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Swoop and squat, drive downs, shady helpers -- they are all examples of staged crashes used for auto insurance fraud.