Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Clarkson's Farm star Lisa Hogan says she regrets staging a disastrous health intervention for Jeremy Clarkson after catching ...

Our readers took to social media to share their thoughts on the planned upgrading works for the rail line north of Dingwall.

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of the burpee, variations, and more.

Adam Devine, who was hit by a cement truck as a child, shared details about his recent health concerns and how his doctors ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Research is split on whether short bursts of activity throughout the day or one concentrated workout is better to counteract ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...