This activity is called Dribble the Ball and it's all about developing coordination and control. You will need a football and some cones or markers for this activity. You can do this one by ...

The protocol consisted of a maximal slalom sprint of 30 m while carrying a hockey stick and a maximal slalom dribble of 30 m while dribbling a hockey ball. Twelve cones were placed in a zigzag pattern ...

Put your ball skills to the test NOW! If you're already a demon dribbler or want to improve your dribbling, we've got the challenge for you! Lay out six cones (or anything else that could be used as a ...