If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Cup the end of one dumbbell in both hands in front of your chest. Keeping your back straight and torso upright, bend your knees and push your hips back to lower. Push your knees out as you lower s ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

If you’ve got one of the best adjustable dumbbells and 30 minutes, you can strengthen your arms, legs, and core at home with this full body workout. I’ve been a certified personal trainer for ...