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Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

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Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Place one foot behind you on a small box or bench. Hold dumbbells at your sides, starting with a weight that allows for 8 reps on each leg without any pain or loss of stability. Perform 3-4 sets ...