At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

Learn the correct form for the dumbbell chest press to ensure maximum muscle engagement and growth. Perfect your technique ...

Dr Mike Israetel weighs in on what Joe Rogan gets right (and wrong) in a deep dive on the podcast host's training and diet plans.

He covers federal public health agencies. The Food and Drug Administration is drawing up plans that would end most of its routine food safety inspections work, multiple federal health officials ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...

The Trump administration plans to take action to remove artificial food dyes from the nation’s food supply, according to a media advisory sent by the U.S. Department of Health and Human Services ...