I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

It may only use light dumbbells, but its circuit-style format ... Kneeling front raises Kneeling T raise with front sweep Kneeling lateral raise to front raise Kneeling lateral raise Now that ...

Using a barbell or dumbbells helps engage more muscles and burn more fat over time. Lunges target the glutes, quads, and calves while also requiring core stability. Holding dumbbells while ...

Follow with lateral raises, lifting dumbbells out to the sides ... Reverse to Forward Lunge Superset with Kettlebell Hold a 30 lb kettlebell at chest level. Step into a reverse lunge, then ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...