Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

That's why we've designed this quick yet intense routine that targets the main muscles of your legs and glutes, perfect for ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

We recommend adding dumbbell core exercises to your program ... Crawl forward by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Leg exercises target some of your body’s biggest ... little behind you and keep the weight in your front foot, hold the dumbbells at your side. Hinge at the hips and send them behind you with ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put ...

This exercise only requires one dumbbell. Lie on your back on a flat ... Tighten your core, pulling your abs in and lift your legs up off of the ground, squeezing the glutes.