Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

That's why we've designed this quick yet intense routine that targets the main muscles of your legs and glutes, perfect for ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

We recommend adding dumbbell core exercises to your program ... Crawl forward by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...