Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...

The pursuit of excellence is a hallmark of NASCAR, the University of Arkansas and the College of Engineering, and they will all come together Friday, April 11, when TRICON driver Brandon Jones races ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

After baseball fans and the family of Roberto Clemente expressed outrage over the Pittsburgh Pirates’ removal of the Major League Baseball Hall of Famer’s logo from the outfield wall at the ...

The Pittsburgh Pirates are choosing to return a sign to their outfield wall that honored the late player Roberto Clemente. The Pirates removed the sign honoring Clemente, and replaced it with a ...