Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

A weekly newsletter by David Pierce designed to tell you everything you need to download, watch, read, listen to, and explore that fits in The Verge’s universe.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has unveiled some sparkling new additions to its home gym lineup: a set of ...

With their fairly remarkable ease of use, the Nuobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. Their space-saving design, smooth operation, and high ...

One of the largest benefits of the latest update is the new set of free Google Slides templates. This is not the first time Google has made templates available. It introduced a wave in 2024 ...

Building strong legs is important for fitness and stability. Dumbbells provide a versatile avenue to build your leg strength without having to deal with complicated equipment. Be it a home workout ...

Sculpting toned, defined arms doesn't always require a pair of dumbbells—or a fully stocked gym. Some of the most effective exercises for building toned arms utilize only your body weight. These ...

They don't just recruit your visible abs—they target deep-lying muscles around your ribs, spine, and pelvis. You may like You only need two light dumbbells and 15 minutes to strengthen your core, arms ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew ...

A recent study published in the Journal of the American Medical Association highlights the potential benefits of integrating yoga and strengthening exercises into OA treatment plans. Over a 24-week ...

Subscribe Login Register Log out My Profile Subscriber Services Search PGe NEWSLETTERS PG STORE ARCHIVES OBITUARIES JOBS PUBLIC NOTICES CLASSIFIEDS EVENTS PETS CONTACT US ADVERTISING CAREER ...