Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

While these luxury-leaning devices can cost close to $500, this wireless version is currently on sale for under $100!

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly ...

Water is the foundation of glowing skin. Aim for 2–3 liters a day. You can also add lemon or cucumber for a bonus detox. It flushes out toxins and plumps up your skin. , or dancing in your room, get ...

Discover how Shreyas Iyer stays match-ready for IPL 2025 with PBKS. From yoga mornings to protein-packed meals, explore these ...

Hydration is key to hitting peak performance while practicing yoga. Spinach, which has a high water content, helps a lot in ...