Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

With so many pressures on our time, it's no wonder healthy eating often feels like too much work - but meal prep doesn't have ...

Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

Soak some chia seeds in water for about 20 minutes or more. Boil rose syrup, agar-agar powder and water in a pan while ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

For Khanh Ong, getting on top of his nutrition with healthy recipes was the key to achieving the body he always wanted ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...