Medically reviewed by Melissa Nieves, LND Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, ...

Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

A doctor has revealed a tasty yoghurt topping you can make at home to boost your gut health. This simple three-ingredient mix ...

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most ...

If you're looking to lose weight, chia seeds are a great source of protein and fibre and can be easily added to a glass of ...

When you eat chia seeds, the soluble fibre soaks up water and expands in your stomach, helping you feel full longer. While ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Dr Eric Berg says that people who are looking to slow down the effects of ageing should turn to one food in particular - and ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds have a lot of health benefits, from weight loss to blood pressure management, and you can add to any meal. Here's ...

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

Chia seeds, though tiny, are nutritional powerhouses. Just one tablespoon offers a wealth of benefits, packing fiber, omega-3s, and plant-based protei ...