Medically reviewed by Melissa Nieves, LND Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, ...

A doctor has revealed a tasty yoghurt topping you can make at home to boost your gut health. This simple three-ingredient mix ...

If you're looking to lose weight, chia seeds are a great source of protein and fibre and can be easily added to a glass of ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Dr Eric Berg says that people who are looking to slow down the effects of ageing should turn to one food in particular - and ...

Chia seeds have a lot of health benefits, from weight loss to blood pressure management, and you can add to any meal. Here's ...

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...

Though rare, some individuals may experience allergic reactions to chia seeds, including skin rashes, itching, or respiratory ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

In the hopes of living well for longer, most health-conscious people turn to leafy greens, antioxidant-rich teas, and ...

Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache.