And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Healthy eating supports overall health ... Using the My Healthy Plate concept ensures a balanced diet. Don’t forget ...

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

As discussion around healthy eating and portion sizes ... a child to feel a sense of failure if they do not eat everything on their plate.” It can be really difficult to work out if a child ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.