In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Healthy eating supports overall health ... Using the My Healthy Plate concept ensures a balanced diet. Don’t forget ...

Your approach to eating should be stress-free ... I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced plate is: half a plate of produce, a ...

Making healthy food available at the dinner table is a starting ... “Having a little bit of a trial on the plate can be helpful — invite that,” she suggested. “It doesn’t have to always ...