Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

In a rare one-of-a-kind science research, a group of volunteers will remain fixed to their beds for 60 days without standing. They will eat, sleep, and shower in bed with their feet up and one ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...