Expert Note: While chayote juice has benefits, it's not a miracle cure. Nutritionists like Dr. María Fernanda Alvarado, a specialist in healthy eating, emphasize that its effects are more ...

Eating fruits is a good habit, and very few people have this habit. Apart from providing natural energy, it also provides many vitamins, minerals, and fibre. Due to this, many people eat fruits ...

And one of those quiet, underrated morning rituals? Eating papaya on an empty stomach. Yes — that humble orange fruit, often seen sliced up at breakfast buffets or sitting quietly on the corner ...

Emerging evidence suggests that how you eat, as well as what you eat, can have an impact on obesity. Recent research showed that the number of chews and bites and meal duration can affect feelings ...

Recovery from binge eating disorder can be an uncertain process. Maybe you worry that you are moving too fast or not making enough progress. The good news is you are taking steps to recover.

You have all heard the saying, "You are what you eat." It's true! What we eat and drink is central to our health in so many ways. Over the years, researchers have looked at the relationship nutrition ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

Prepare to enter the world of competitive eating. Word of caution: You may want to do so on an empty stomach. Have you ever craved a hot dog on a sunny summer day? What about a bagel and cream ...

As well as aiding weight loss in some adults, Ozempic may be a possible treatment option for binge eating disorder (BED). Ozempic is an injectable medication approved by the Food and Drug ...

Chayote (Botanical name: Sicyos edulis) was one of the ingredients that originated in the New World and was widely cultivated in modern Mexico and Guatemala. It was also part of the Colombian Exchange ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...