Take the humble squat, for example. You lower into the squat, pause at the bottom, then drive upward to stand; these three ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

for example, you may ultimately be able to press more weight back up. Paying attention to the eccentric portion of your lifts will also transfer to the rest of your life, Nobbe says, because ...

Eccentric exercises were key to the program’s success. For example, sitting slowly into a chair helps the front thigh muscles stretch and strengthen at the same time. “We saw significant ...

Focusing on eccentric exercise also allows you to increase the time your muscles are under tension. (For example, if a ...