When it comes to maintaining weight loss goals or being healthy, carbohydrates are often considered the devil, and pasta is ...

Eating legume pastas such as edamame can boost your intake of both fibre and protein. Here’s a simple way to boost your fibre ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Also known as “borlotti beans,” or “October beans,” cranberry beans are plump, creamy beans with a mottled, speckled skin ...

From pouring olive oil into boiling water to rinsing noodles in the sink, there's no shortage of pasta "hacks" that supposedly come straight from someone's Nonna. As it turns out, a lot of those ...

Meat is available in several varieties these days, and I'm not just talking about pork, beef and chicken. We slice into ...

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...