2."Costco Italian sandwich: place an open-faced artisan roll on a baking sheet with basil pesto, salami, ham, prosciutto, and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Easy to prep and freeze, edamame wontons make for an exciting weeknight meal. Serve with a quick chilli oil sauce.

Make these tasty 20-minute spring dinner recipes that are lower in calories and high in fiber and/or protein to support ...

Looking to refresh your dinner routine with meals that are light, flavorful, and effortless to make? Well, consider your ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

This easy vegan orzo pasta salad features a plethora of veggies and herbs along with a zingy Dijon vinaigrette.

Can the right food help boost fertility? This creamy edamame pesto pasta is packed with plant-based protein, healthy fats, and nutrients that support reproductive health — and it tastes amazing too.

When you see pasta, your brain probably doesn't jump to the secrets of the universe. But for almost a century, physicists have puzzled over spaghetti's counterintuitive properties. You might think ...