Edamame pasta is a standout in the world of legume pastas. A 2-ounce serving of edamame spaghetti contains around 12 grams of ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

All you need are a few key staples and a little meal-time inspiration.

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, tailored specifically for life in Japan. Whether you're looking for tips on how to ...

Easy to prep and freeze, edamame wontons make for an exciting weeknight meal. Serve with a quick chilli oil sauce.