This easy Edamame Salad recipe combines protein-rich edamame, black lentils, and fresh vegetables with a tangy sesame-gi ...

Edamame pasta is also high in protein: A serving of edamame spaghetti has about 24 grams of protein — equivalent to the amount of protein in about four eggs. Edamame spaghetti is gluten-free and ...

Swapping pretzels for roasted edamame could be a smart move for those trying to boost their protein intake. Although pretzels ...

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

Eating legume pastas such as edamame can boost your intake of both fibre and protein. Here’s a simple way to boost your fibre ...

This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

You don’t have to rely on meat to meet your daily protein needs. These high-protein vegetables prove that plants can power ...

Hemp Seeds: Offer about 3 grams of omega-3s per three tablespoons. They are also a complete protein source, containing all nine essential amino acids. Walnuts: It contain approximately 2.5 grams of ...

Protein is vital for body health, supporting everything from muscles to hair. Some green vegetables offer high protein content. To ensure adequate amino acids, include diverse protein-rich foods ...