Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

April 22, 2025. More for You ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Edamame beans are immature soybeans still in the pod. They’re high in protein, vitamins, and minerals and make for a quick and easy snack. One cup of edamame provides just about every nutrient ...

Edamame is packed with 18.5 grams of protein per cup, making it an excellent option for those on plant-based diets who want an easy source of protein to add to meals and snacks. Edamame is also ...

Crunchy, flavourful, and packed with protein and fiber. Creamy yoghurt with nuts and berries makes a balanced, delicious ...