Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

I recently visited Ikigai in Defence Colony, a cosy cafe by Delhi Heights. The space is small and homely, with a ...

The recipe is so easy to throw together and makes a very tasty and satisfying meal thanks to its high-fibre content ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

The lentils in this salad are full of protein and fiber, which can help with weight management. This recipe makes six servings ... One cup of edamame or boiled soybeans is a perfect snack.

Don’t forget about our ol’ pals kidney, edamame, black-eyed, and garbanzo ... or even nut butter depending on what essence you’re looking for. Try it in a recipe: Vegan Apple-Chickpea Kale Salad With ...