Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Hemp Seeds: Offer about 3 grams of omega-3s per three tablespoons. They are also a complete protein source, containing all nine essential amino acids. Walnuts: It contain approximately 2.5 grams of ...

But you might want to opt for high-protein carbohydrates when you can, the experts say.Why exactly are carbohydrates so ...

A flavor-packed and balanced meal in under 30 minutes When time is tight but you don’t want to compromise on taste or health, ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

This noodle bowl checks the boxes for a healthy and flavorful meal that can be enjoyed warm or cold. Are you a fan of tofu? If not, this recipe may ...

Foreign yet familiar, this new restaurant in Bandra serves up an outsider’s ode to Japan that blends traditional flair with ...

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

It could instead turn to soya bean farmers in Brazil and Argentina. Read more at straitstimes.com. Read more at ...

Tim Spector - a King’s College London professor of epidemiology - has urged people who are not having regular bowel movements ...

China has long relied on the U.S. for soybeans. But with new steep tariffs, it is likely to look even more to Brazil and ...