When Allison gained weight following a back injury during pregnancy, she knew she had to make some significant lifestyle ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Explore the key differences between vegan and vegetarian diets, including ethics, lifestyle choices, and health ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

They’re the supplements promising to deliver more youthful looking skin and luscious hair and greater wellbeing from just a ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Dr. Janine Bowring, a naturopath based in Canada, revealed the top seven superfoods you must add to your diet.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

HOWEVER uncomfortable or embarrassing they are, farts are a completely normal and healthy bodily function. It’s a sign your ...

Bird flu, politics and a Presidential election are among the factors. But eggs are a trade-off in other ways too. Mridula ...

For many years, people have been confused about whether eggs are healthy or not. Some studies said eggs are bad for your heart and cholesterol. Others said eggs are full of good nutrients and safe to ...