Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t ...

Most adults can eat one egg a day as part of a healthy diet, and vegetarians can eat two. Eggs are affordable and easy to prepare in a variety of meals, from breakfast dishes to pasta and even a ...

There’s no firm evidence eating eggs causes constipation. In fact, eggs may have the opposite effect. Here’s what’s really going on in your gut.

A study in Science finds that linoleic acid, a fat found in seed oils and eggs, can activate the mTORC1 pathway, accelerating ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

evidence shows that eggs can be part of a healthy diet. Research indicates that eggs can even help you lose weight, as they are a healthy, high-protein breakfast option that keeps you full.

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

People may have concerns about the cholesterol content in eggs. However, experts now believe that eating them in moderation can be part of a nutritious diet. This article looks at the health ...

2. Can I eat eggs if I have diabetes? Yes, eggs can be a part of a diabetes-friendly diet, but it's essential to monitor portion sizes and your overall carbohydrate intake. 3. How can I tell if an ...

By including egg whites in a heart-healthy diet, individuals can benefit from high-quality protein, essential nutrients, and a cholesterol-free option that supports cardiovascular wellness.