If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Inspired by our most popular egg bake recipe, these high-protein egg bites with cottage cheese are easy to make and meal prep ...

With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Eggs are a healthy superfood, full of protein and vital nutrients. But when losing weight, the way you prepare them—boiled or scrambled—can be a significant determinant of health effects.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...