Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Applesauce or mashed banana: For most recipes, 1/4 cup of applesauce or mashed banana (about half of a large banana) can ...

Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

Protein is an important part of a balanced diet, but it can be hard to know what to grab on the go. Panera has a ton of ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

The high price of eggs has many families scrambling for alternatives, but even with eggs as expensive as they are, a local ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...