But while most exercises incorporate flexion and extension, nearly all of them focus ... The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer to the upper ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring the hammer/stick from pointing upward to pointing downward (pronation), ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Active range of motion for elbow extension and flexion was measured using a standard universal goniometer. Comparative plain films of both elbows were obtained in anteroposterior and lateral ...

The aim of the game is to move diagonally, so try to draw the elbow ... exercises are brilliant at hitting your obliques, and any movement that moves the spine through flexion and extension ...

erasmusmc.nl Background/aim To compare outcome of early mobilisation and plaster immobilisation in patients with a simple elbow dislocation. We hypothesised that early mobilisation ... and had a ...