For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

Elsa Pataky, also known as Elsa Lafuente Medianu, is a Spanish model, actress and film producer well known for her role in the Fast & The Furious films where she played Elena Neves. The Madrid ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Vicki Brick-Zupancic, the CEO of Brick Bodies Fitness Services who was a standout McDonogh School and University of Maryland athlete, died Tuesday of ovarian cancer at her Timonium home.

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

Brick Bodies Fitness Services has announced the passing of its CEO, Vicki Brick, following her battle with ovarian cancer. The family-owned gym business, established in 1985 by Vicki's parents ...