While it is important for highly sensitive people to celebrate their strengths, they can also benefit from understanding and ...

It’s easy to imagine how a child’s emotions may evoke feelings of joy or empathy in a teacher, but how might a teacher’s ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Fostering a culture of care and empathy in online education is essential for students' personal and academic growth.

Scientists have uncovered a dedicated brain circuit that distinguishes between direct fear and fear learned by observing ...

This is an example of self-empathy: understanding and validating your emotions and experiences in the same way you would others’. This kind of empathy includes acknowledging the possibility of being ...

At organisations where workers give and receive recognition, the EQ of employees and leaders rises, with recognition helping ...