Looking for a caffeine energy boost besides coffee? From Japanese matcha to Brazilian guarana, we list out the best natural ...

Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...

On a recent trip to San Antonio, the head of PepsiCo’s U.S. beverage business was up before sunrise for a 5 a.m. meeting with ...

The soda giant’s Red Tree Beverages subsidiary is making a bet that its vodka lemonade can help it gain a stronger foothold ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

My love for making latte recipes has come to a halt with the news I need to balance my hormones. I could curse the sky for ...

Jack Whitehall has embarked on his toughest role yet by taking on a temporary position as England’s team health and nutrition ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Sattu Sharbat, a traditional Indian drink rich in protein and fibre, not only protects against heatwaves but also supports digestive health. Here’s a quick 2-minute recipe to make it at home ...

Energy Week 2025 will offer a unique platform for energy professionals to network, share, and explore the future of the ...

Acid reflux causes a burning sensation in the throat and chest. Drinking water, low fat milk, and herbal teas may help manage it. Alcohol, caffeinated drinks, and sodas may worsen symptoms.

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices Both fibre and protein play a key role in helping you stay full and energised throughout the day.