The topic has long been up for debate - but what time is actually best to work out for maximum health benefits?

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Four teams exercised vigorously for an hour on a step machine in the morning, afternoon, evening or night, while the fifth did not exercise at all. Blood samples taken from all the volunteers ...

Using fitness trackers they found that those who did the majority of their moderate to vigorous physical activity in the ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

I find it so much harder to exercise in the evening if I’m working from home; you’ve got to dig deep to get out when the lure of a quick walk and Netflix session is strong. When you’re in ...

And when it comes to sleep, multiple studies have found that evening exercise improves sleep quality by helping people fall asleep faster, reducing nighttime awakenings and increasing the time ...

A small study published in a September 2021 issue of Research Quarterly for Exercise and Sport had a similar finding. In terms of barbell resistance performance, overall, people performed best when ...