As per the statement, exercise Dustlik underscores the operational readiness of both the Armies to counter terrorist threats ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Maybe I’m just getting older, or maybe the gym has evolved into a hybrid social-media stage, social lounge and fitness space ...

Geri Halliwell-Horner has irked neighbours yet again with plans to build a huge 77ft horse walker at her sprawling country ...

Lunges are an effective lower-body exercise that can enhance strength, stability, and mobility. By engaging multiple muscle ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

The mock battle scenarios under the annual Balikatan military exercises between the United States and the Philippines over ...

MANILA: The United States' anti-ship missile Navy-Marine Expeditionary Ship Interdiction System (NMESIS) was deployed for the ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

The London Marathon will be taking over the city on 27 April, and while I’m not completely opposed to the idea of running, I ...