Sorry, gym rats, but all that creatine you've been relying on? It may have been for nothing, according to a new clinical trial — at least at the dose you were ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...

The first time I heard of creatine was in my high-school weight room. Shaker cup in hand, a classmate extolled the virtues of the supplement, promising that a tiny scoop of powder taken daily ...