Carol Alt, one of the most sought-after supermodels of the 1980s, shares her secrets to aging gracefully, highlighting diet, ...

LeBron James at age 40 is still one of the best players in the NBA. Alex Ovechkin at age 39 is currently in the top five in ...

Is 60 the new 50 on the PGA senior tour? Bernhard Langer leading the charge for players to stay fit and play longer ...

A grip test, involving holding a weight for one minute, can reveal risks of early death from various age-related diseases.

Building on previously successful inmate programs, including the creation of a pre-release unit for women, a Family Support ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

While the community reflects on memories made at the Wellness Center, AgeWell Services to focus on continuing vital services ...

Lenten Fish Fry: 4:45 – 7 p.m., Friday, March 28, April 4 and April 11, Tremont Fire Company, 21 Middlecreek Road. Pre-order ...

Health authorities warn that lack of physical inactivity can cause non-communicable diseases, and that regular exercise is ...

The Trinny London founder, 61, looked incredible in a cropped beige underlayer which showed off her rock hard abs to ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.