Buenos Aires, Argentina Info from Licensor: "A little hamburger would never have done that to me." ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Golden Retrievers have an inherent penchant for play. This breed loves to fetch, hike, swim — basically partake in most ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...