Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

The author says older tennis players can be safe and competitive. Good preparation, smart play and a healthy attitude are keys to success.

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

The former home of Blountville Elementary and Middle schools is being transformed into a community athletic complex called ...

This year, our Player Tiers project has a familiar feel, but we're also introducing a new way to break it all down.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Fowler’s injury, if scans prove it to be serious, could keep her out for a similar length of time, meaning she could miss the ...

Denver won the doubles point and the first three singles matches, clinching a victory in the regular-season finale. It marked ...

When Kevin Nuppnau began planning for a $25 million “enhancement” of Valparaiso’s parks, he found a surge of interest in ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Two big homers from Sean Murphy and four homers from the Braves in total helped give the Braves a very satisfying ...

Royals trade no-hitters with Wiesbaden, but come out on top in both games of DODEA-Europe baseball doubleheader.