If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Maggie Witt, the wife of Kansas City Royals star Bobby Witt Jr., will take the field at Kauffman Stadium next week. Here’s ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

The author says older tennis players can be safe and competitive. Good preparation, smart play and a healthy attitude are keys to success.

Ashton Jeanty is the top prospect in a loaded running back class but could fall down the order. Here's a scenario in which he goes later in Round 1.

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

This year, our Player Tiers project has a familiar feel, but we're also introducing a new way to break it all down.

A doctor has shared a surprisingly easy method for redefining your jawline. It involves a single tennis ball and a little bit ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...