Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Dirt and sweat can find its way through headphone mesh. Use a soft-bristled brush to gently sweep off debris. If there is ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...

As BJP slams the 'halal Budget', CM says literacy rate among minorities is the lowest and hence money needed to be given for ...

Infosys co-founder Nandan Nilekani has criticised the increasing complexity of AI models, arguing that it does not ...

Britain's most notorious inmate Robert Maudsley - often referred to as "Hannibal the Cannibal" - has initiated a hunger ...

Ranbir Kapoor’s fitness coach shared a glimpse of his intense pull-up workout, showcasing his chiseled physique and taking his fitness game to the next level.

A 10-year-old boy who was being bullied because of his weight has become an internet sensation on TikTok after two brothers stepped in. This past month, videos of fourth-grader Jacob Whitmore training ...

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...