It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Exercise Animatic is changing how people exercise, and it’s making it easier than ever to create and enrich fitness apps and ...

“Puff, the Magic Dragon” was released in January of 1963 by the American folk group Peter, Paul and Mary. The song peaked at ...

The best leaders balance strategic and operational thinking to drive success. Create a "Map of Paris" to visualize operations ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Each of these titles will stick with you and, perhaps, make you more likely to realize when you’re not seeing the truth.

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called eye yoga, are movements that claim to strengthen and condition the muscles in ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...