If you’re in or approaching your 60s and wondering whether healthy habits still make a difference, the answer is a resounding yes. A 20-year study from the UK has just shown that your choices around ...

QMT and the cheaper Bixeps may offer a safe and non-invasive way for seniors to maintain muscle strength. Read more at ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than a year after a tumour was finally discovered in her pelvis.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Your hip is the most dangerous bone you can break. But there are simple ways to protect yourself, whatever your age ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

Harvard Health experts say seniors over 65 can reduce fall risk with the following practices. Keep reading to find what they are.

Strengthening your lower body, such as your hips and legs, is crucial to promote overall movement, balance, and injury ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...