Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

In a separate note, she stated: "Fibre-packed and nutrient-rich, they nourish the microbiome and reduce belly fat ... "It's essential that menopausal women consume carbohydrates, especially ...

Jump and raise your arms over your head. With the goal of specifically ... Pair leg raises with a challenging cardio workout to tone and sculpt your lower abdominal muscles, the area where excess ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat ... but besides that, 43% of UK women surveyed* by Women's Health openly told us that ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The research found that people with large waistlines engaging in minimal physical activity face a 15 per cent higher risk of cancer ...

Beer bellies and lack of exercise significantly increase cancer risk, with those exceeding WHO waistline guidelines 11% more prone to the disease.

If you’ve got a consistent fitness ... lose weight. “It comes down to your overall body fat percentage—your body will holistically lose weight all over,” Matheny says. “Unfortunately ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?