Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Mild cramping, bloating, and lower abdominal discomfort are common in early pregnancy due to hormonal changes and a growing ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

In her Instagram post, Sonnalli explained how Swiss ball exercises helped in the latter stages of her pregnancy.

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a ...

Keeping your blood pressure in check isn't just about cutting back on salt ... cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing ...

Postpartum back pain is a common ailment that can significantly impact your daily life as a new mother. This discomfort, often stemming from hormonal shifts, postural imbalances, and the ...